By Patricia Bianca S. Taculao

Make the most out of your free space, whether it’s a patch of land left undisturbed or a balcony in the metro, by planting a vegetable garden.

At first it might seem like a big effort but in the long-run, there are many benefits from growing your own produce.

Fresh and Safe Treats

One of the many benefits is that it cuts costs from buying packaged produce in grocery stores. Many people attest that the vegetables they grow taste better than the ones being sold. It also helps that they know what fertilizers or pesticides they use rather than guessing if what they’re buying is safe to consume.

Ultimately, cultivating a vegetable garden results in fresh produce to enjoy.

An Exercise in the Works

Tending to a vegetable garden, even for at least 30 minutes a day, can be considered exercise. The work needed to be done utilizes several major muscles groups in the body such as the legs, arms, and back. Gardening then can be smart way to burn excess calories and improve flexibility.

A Green Conversion

Organic vegetable farming can be a step toward lessening the chemicals, like pesticides and fertilizers, that add to the planet’s pollution. A vegetable garden can also help address the problem in food scarcity and depleting food supplies.

There are many other advantages of growing your own crops at your own pace and space. All that’s left is to discover it.

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